Headspace Guide to sleep

•  Exercise
• Relax
• Breathe 4-4-6
• Imagine tomorrow routine after waking up
• Reverse counting 1000->0
• Sunlight meditation
• image bathing in a sunlight
• switching off parts of body
• Dreaming
• Dream incubating: write details of a problem on a paper and put near your pillow
• Dream script manipulating: rewrite a dream in detail everyday 
• It's important to have fixed wakup time