Thứ Tư, 21 tháng 6, 2023

Khái lược văn minh luận - Fukuzawa Yukichi

Great book about civilization, the author explained the develop processes of Western and Japanese civilization, then suggested some ways to change, to improve, to develop a modern country.

His lessons still have value for Vietnam until now. I could see the ways China has grown up recent years. Could my country do the same? Everyone already know the old theory, but how to operate it and who will is a big problems. Anyways, many problems are old too.

Thứ Ba, 20 tháng 6, 2023

Headspace Guide to sleep

  •  Exercise
    • Relax
    • Breathe 4-4-6
    • Imagine tomorrow routine after waking up
    • Reverse counting 1000->0
    • Sunlight meditation
      • image bathing in a sunlight
      • switching off parts of body
    • Dreaming
      • Dream incubating: write details of a problem on a paper and put near your pillow
      • Dream script manipulating: rewrite a dream in detail everyday 
    • It's important to have fixed wakup time 


Thứ Năm, 8 tháng 6, 2023

Advanced Lucid Dreaming: The Power of Supplements by Thomas Yuschak

 An amazing book. As an amateur dreamer, I was so surprise with the wide knowledge and dreaming experience of the author. With the supplements the author recommended, I will not try because of lack of knowledge in medicine field. But other knowledge is so valuable and open mind for me.


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I recently had the pleasure of reading this amazing book. As an amateur dreamer, I was pleasantly surprised by the author's extensive knowledge and personal experience with dreaming. The book not only provided valuable insights but also opened my mind to new perspectives.

Although the author recommended some supplements to enhance the dreaming experience, I won't be able to try them due to my lack of knowledge in the field of medicine. However, the other knowledge presented in the book is incredibly valuable to me and has broadened my understanding.

I highly recommend this book to anyone interested in exploring the fascinating world of dreams.

Thứ Ba, 6 tháng 6, 2023