Headspace Guide to sleep

•  Exercise
• Relax
• Breathe 4-4-6
• Imagine tomorrow routine after waking up
• Reverse counting 1000->0
• Sunlight meditation
• image bathing in a sunlight
• switching off parts of body
• Dreaming
• Dream incubating: write details of a problem on a paper and put near your pillow
• Dream script manipulating: rewrite a dream in detail everyday 
• It's important to have fixed wakup time 

Sự đầy của cái không - Trịnh Xuân Thuận

 An incredible journey through physic history on the boat of void. 

Advanced Lucid Dreaming: The Power of Supplements by Thomas Yuschak

 An amazing book. As an amateur dreamer, I was so surprise with the wide knowledge and dreaming experience of the author. With the supplements the author recommended, I will not try because of lack of knowledge in medicine field. But other knowledge is so valuable and open mind for me.

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I recently had the pleasure of reading this amazing book. As an amateur dreamer, I was pleasantly surprised by the author's extensive knowledge and personal experience with dreaming. The book not only provided valuable insights but also opened my mind to new perspectives.

Although the author recommended some supplements to enhance the dreaming experience, I won't be able to try them due to my lack of knowledge in the field of medicine. However, the other knowledge presented in the book is incredibly valuable to me and has broadened my understanding.

I highly recommend this book to anyone interested in exploring the fascinating world of dreams.

Tín hiệu và độ nhiễu - Nate Silver , Lê Trung Hoàng Tuyến dịch

The Signal and the Noise: Why So Many Predictions Fail-But Some Don't

 An interesting book about prediction and forecasting.  

The Communist manifesto - Karl Marx , Friedrich Engels

A great literature, beautiful theory.

In my view, human are social animals. We collaborated to build great things. The better collaboration, the better products we produced.

There is one most important good we construct, that's the social structure. Bigger and moderner population needs stronger, more effectively social form. 

So we changed our sociality continuously. The process was not smooth but brutal in blood and steel.

The winner will be which system could generate more material objects and satisfy its citizen's needs. Beside of human network, there is one more key element. It's means of production. For example one person with a Death Star absolutely can beat a planet of Earth 2023.

However, the social structure which created to connect people. It will give some people at right position higher power than their peers. That's the beginning of unfair and unequal in human community. It could not be destroy with current science and technology.

Recently, the better system is the system that allow smooth transfer between classes. Let the crowd the hope to climb on power ladder.

 

Polygot's way to learn languages

1. Enjoyment
1. Your unique method that make you happy when learning
2. Nothing to do with smart
2. Effective Methods
1. revise vocabulary, spaced repetion
2. 
   
3. System
1. put to daily life, make a habit
2. tracking
4. Patience

Refs: https://www.npr.org/2023/05/26/1176771630/theres-a-secret-to-learning-many-languages-and-it-has-nothing-to-do-with-smarts

Stepping into freedom - Thich Nhat Hanh

 It is a guideline for monastics. Ten precepts and five manners, detail of what to do in daily life and some rituals, Dharma sutras for practicing. 

I heard about the complex and detail of monastics commandments or disciplines when I was in a temple. But when I really read it. It hard to image how a mortal being could keep discipline.

By the ways, the buddhism monastic method for archiving freedom is adopting precepts and manners, choosing to keep the code, law that they respect and believe. By doing that, they transform and reconstruct their self, ego. Put it in their own realm of freedom.

How amazing for those who created and spread the meaning of life.