Mind and body are connected

The physical body and mental mind are profoundly linked. Such that alterations in one can significantly impact the other.

When an individual gets ill and experiences a chemical imbalance, their emotional stability may be compromised. They may suffer from negative feelings like anxiety, sadness, or depression. In contrast, a physically healthy person tends to be more serene, relaxed, and peaceful. For that reason keeping an eye on physical health is a way to take care of emotional wellness.

Similarly, the spirit could alter the flesh in the same way. While human beings are interpersonally insulted, they go through pain like tangible would. Thus we saw many idioms using physical pain as a metaphor for emotional suffering, such as "cut to the bone", "a thorn in one's side", or "twist the knife". Furthermore, a positive mental state can enhance physical health, the placebo is a great example.

In conclusion, it is essential to care for both the spirit and the flesh. In challenging times, when either the mind or body suffers, focusing on the well-being of the other can facilitate overall healing.

018 - jaken - 17/11/2023