Weight control

Some want to lose weight, others want to gain weight or keep fit. All those actions share the same approach and difficulties.

First of all, exercise is a requirement. The human body is smart and it knows what is good and bad for itself - only if it is healthy. While practicing daily, the hormones will be more balanced, and all internal organs will operate normally. The training time may vary from thirty minutes to many hours depending on each one's plan and goal. 

Secondly, control the carbs that you consume every day. If the intake of calories is greater than the outcome, you will gain weight. The lose weight formula is the opposite. And if they are equal, your mass will be stable. A diet diary is an effective tool, practitioners can write down what they eat, how long they practice, and estimate the calories.

The method is clear and simple, but many people still fail to manage their body size. It's a long journey that needs motivation to begin, and discipline to keep going for months to years. And you will also face some other troubles in some periods. For example a plateau: sometimes you reach a particular weight, and it does not increase nor decrease although you keep practicing and dieting. That's the time for a higher intensity exercise and a stricter diet.

With a good plan and continuous working out, I believe that we could control our weight, for a healthier and happier life.

016 - jaken - 15/11/2023