EQ

 EQ

The emotional quotient, or EQ is a set of abilities that include understanding, expressing, controlling, and using emotions. Unlike stable scores like IQ, emotional intelligence is a dynamic skill that can be developed through learning and experience.

First of all, self-awareness is the essential step. Recognizing your feelings, understanding their origins, and accurately naming them help people gain insights into themself. A rich, detailed vocabulary can facilitate the expression of one's status more effectively.

Articulating your feelings can calm down extreme emotions, and there are several techniques to ease negative thoughts such as walking, writing, or meditating. In addition, a positive mental state can be cultivated through memory recall or body language and can be amplified through self-suggestion.

While individuals can adjust their emotions, their feelings become tools that can be utilized in various situations. Those include self-healing, self-motivation, and self-happiness. They can also be leveraged to influence others in both personal and professional relationships.

To conclude, emotional intelligence is a vital skill that requires continuous improvement for a more fulfilling life and successful career.

057 -  jaken - 26/12/2023